Delicious Home Made Fudge Pops – With Gelatin!

fudge pops with gelatin - eat real food

The benefits of consuming gelatin are numerous including: skin, hair and nail health gut health joint health bone health muscle recovery and growth sleep improvement weight management +++ But unless you’re a jello or marshmallow fanatic, it’s not that easy to get gelatin into the food you eat on a daily basis, but every now […]

Kefir Recipes: A Delicious Introduction to Fermented Dairy

Kefir recipes by Donna Gates

Content reviewed by Donna Gates Written by Body Ecology on July 19th, 2023 This traditionally fermented food has gone mainstream. In the health world, and even in the commercial food market, tart and creamy kefir is a big deal as its many health benefits are confirmed. “My own kitchen soon became my laboratory. And the […]

It’s Summer, Iced Coffee Season – The Upgraded Version!

It’s SUMMER!!!  the season of sun and warm temperatures AKA Iced Coffee season, no better way to get refreshed and get a boost of energy at the same time!  But it gets better if you stack it with powerful nutrients.  Check out Erbology’s recipe, which includes Agaricus Blazei, one of the top medicinal mushrooms, known […]

Superfood Lattes – What Are They? And Can You Make Them At Home?

by Natalie LaVolpe Superfood lattes are a trend that has cracked open the hot-drinks market and are quickly gaining steam. Unlike traditional lattes which are usually made with a spot of espresso and frothed milk, superfood lattes come in an assortment of flavors and pack a nutritional punch. Health-packed lattes made their mark years ago, most […]

Brownies Elevated by Alcami Elements

In the “healing nutrition can be delicious” category, Alcami Elements presents its version of the brownie, which is made with its blend of powerful health promoting nutrients including Reishi, Lion’s Mane, Cordyceps and more. See full recipe

A Champagne Toast – If You’re Going to Serve Champagne, Why Not Go Biodynamic…

… but not just biodynamic but an award winning biodynamic champagne crafted by the Larmandier-Bernier Estate whose legacy in champagne-making spans 8 generations. And if you like your champagne dry, this is the ultimate, with 0 dosing (0 sugar added). If you new to biodynamic, it’s essentially organic plus, so none of those pesky toxic […]

Part Cocktail, Part Appetizer… Does It Get Any Better!

Just in time for the holiday season the ideal cocktail, blending a delicious drink with appetizers.  This Spicy Bloody Mary concoction is the creation of Instagram’s @lesswithlaur  using Agalima’s organic cocktail mixes. THE ULTIMATE SPICY BLOODY MARY 4 oz @agalimaorganic Bloody Mary Mix 1.5 oz vodka 1 tsp lime juice 1 tsp hot sauce Spicy […]

Ancient Anti-Aging Skin Secret

from Animanundi Herbals, “one of the most ancient forms of skin care is applying earth to your face,  a ritual found amongst countless of cultures for skin health and beyond. Clay is one of the most ancient “anti-aging” skin secrets out there practiced by a plethora of cultures worldwide.. and guess why… because the EARTH […]

“Tis the Season – Is Your Bar Fully Stocked with Organic Mixes?

The cocktail season is fast approaching, it’s a good time to make sure your bar is fully stocked with organic mixes.  Cocktail mixes are perfect to add some festivity to your celebrations, for both those who consumer alcohol as well as those who prefer non-alcoholic versions. Dirty Pelican is a great option to consider, with […]

Get Your Glow On! A Jing Herbs Skin Elixir

Just in time for the holiday season… make sure your skin is its lustrous best with Jing Herbs’ delicious Berry Elixir The star of this elixir is pearl powder.  Pearl powder has been used for thousands of years as a beauty tonic.  In fact, it was used by legendary beauties of the Orient to maintain […]

Activated charcoal & basil lemonade – #DetoxDoneRight

Refresh, detoxify and rejuvenate with our twist on a classic drink. Full of refreshing citrus flavour with the addition of cleansing charcoal powder, our charcoal lemonade recipe is a new take on a childhood favourite.   A classic, reinvented Is there anything that conjures up a hot summer’s day spent sunbathing in the garden than […]

Wild Salmon Deviled Eggs w/ Aioli

From Dr. Mercola & Chef Pete Evans Hard-boiled, poached or soft-boiled — Are you tired of eating your eggs the ordinary way? This ketogenic wild salmon deviled eggs recipe from famous chef Pete Evans gives a twist and introduces loads of new flavors to your usual eggs. Not only that, but along with the health benefits […]

Kitchens of Instagram – Add a Little Blue Into Your Life!

animamundiherbals 🦋💦 How much blue food do you sprinkle into your life? Blue holds the power of serenity, calm, peace and higher consciousness. Blue foods also tend to hold high antioxidants and phytonutrients, which blesses our body with strength and micronutrients. What blue foods come to mind that you love? 🍩💙🍩 Blue donut recipe is […]

Stress-Relieving Hot Chocolate with Blue Lotus + Happiness Tonic

Did you know that raw cacao can actually be restorative and relaxing? This creamy tonic from herbalist Adriana Ayales makes a great evening elixir to calm the nerves and boost the mood. If you are very sensitive to chocolate, substitute the cacao for turmeric to make this into a golden milk! Here are the details […]

Ice Cream, Lemony Sweet with a touch of Turmeric Lemonade

Need an afternoon pick-me-up? We’re serving up some lemony sweet cones made by @bethbierema…

Need an afternoon pick-me-up? We’re serving up some lemony sweet cones made by @bethbierema 🍋🥥🍦⁠⁠ ⁠⁠ Who wants one?! 🙋⁠⁠ ⁠⁠ This Lemon Coconut Ice Cream is refreshing, creamy, completely plant-based, and will be on repeat for the remainder of summer! ☀️🙌 We added a dash of our Turmeric Lemonade for that extra lemony kick […]

Get your Blue Majik on, help for your immunity and stem cells

Get your Blue Majik @ Photo by @thisisgrown . “This morning calls for some…

Get your Blue Majik @ www.biolovers.nl Photo by @thisisgrown . “This morning calls for some chill in the form of #BlueMajik mylk laced with our “Evening Adaptogen.” Blitz 2 table spoons @CapBeautyDaily coconut butter with 1 cup water and spike with our tonic formulations for a quick and easy recipe #ThisIsGrown #MoonMilk” #breakfast #bluemajik #healthyfood […]