Drink This Daily to Defend Your Brain and Heart – 10 Amazing Health Benefits of Green Tea

Analysis by Dr. Joseph Mercola January 4, 2024 Story at-a-glance Green tea, which comes from the Camellia sinensis plant, contains a wealth of beneficial polyphenols, including the catechins epigallocatechin gallate (EGCG), epicatechin gallate, epigallocatechin and epicatechin EGCG may be helpful for the prevention of arteriosclerosis, cerebral thrombus, heart attack and stroke — in part due […]
Kefir Recipes: A Delicious Introduction to Fermented Dairy

Content reviewed by Donna Gates Written by Body Ecology on July 19th, 2023 This traditionally fermented food has gone mainstream. In the health world, and even in the commercial food market, tart and creamy kefir is a big deal as its many health benefits are confirmed. “My own kitchen soon became my laboratory. And the […]
True or False, Cheese is a Brain Food?

Can eating cheese actually make your brain sharper? See below to find out what consuming this food can do for you.