The benefits of consuming gelatin are numerous including:
- skin, hair and nail health
- gut health
- joint health
- bone health
- muscle recovery and growth
- sleep improvement
- weight management
But unless you’re a jello or marshmallow fanatic, it’s not that easy to get gelatin into the food you eat on a daily basis, but every now and again, you will come across innovative ways, and here is 1 such way from the Traditional Cooking School with a recipe for Fudgesicles aka Fudge Pops that is delicious includes gelatin.
Okay, so maybe you won’t be eating these Fudge Pops on a daily basis for any length of time, but they’re a great option for those hot, sunny, summer days.
Give them a try! And if you have a little Reishi on hand, you might want to add some of that too to stack your way to wellness!