From Dr. Mercola & Chef Pete Evans
Hard-boiled, poached or soft-boiled — Are you tired of eating your eggs the ordinary way? This ketogenic wild salmon deviled eggs recipe from famous chef Pete Evans gives a twist and introduces loads of new flavors to your usual eggs. Not only that, but along with the health benefits of eggs, you also get essential nutrients that salmon has to offer.
Cook Time: 7 minutes Serving Size: 3
Ingredients
-
- 6 free-range organic eggs
- 4 ounces canned wild red traditional
- sockeye salmon
- 4 tablespoons aioli, see recipe below
- 1 tablespoon salmon roe
- 1 teaspoon chopped dill
Aioli Ingredients:
- 4 garlic cloves, roasted
- 4 organic free-range eggs
- 2 teaspoons Dijon mustard
- 2 teaspoons Dr. Mercola’s apple cider vinegar
- 2 tablespoons lemon juice
- 1/2 cup extra virgin olive oil
- Sea salt and pepper, to taste
Procedure
- Fill a medium saucepan with water and bring to a boil over high heat. Reduce the heat to low so that the water is simmering, then add the eggs and cook for seven minutes. Drain, and when completely cool, peel the eggs under cold water. Allow the eggs to cool completely.
- Slice the eggs into halves lengthwise. Carefully remove the yolk from the white and place the yolks in a bowl.
- Mash the yolk with a fork until broken down into fine pieces. Add the wild salmon and aioli. Whip the mixture until smooth and creamy with a spatula or wooden spoon. If you like, you can place the mixture in a food processor and blend until smooth. Season with a little salt and pepper if needed.
- Spoon the mixture into a disposable piping bag.
- Lay the egg white halves hole-side up, then pipe the salmon mixture evenly into the holes until all the salmon mixture is used up.
- Top each filled egg with 1/4 teaspoon of salmon roe and sprinkle with some freshly chopped dill.
Aioli Procedure:
- Place the garlic, egg yolks, mustard, vinegar and lemon juice in food processor and process until combined.
- With the motor running, slowly pour in the oil in a thin stream and process until the aioli is thick and creamy; add extra olive oil if needed.
- Season with salt and pepper.
Want to learn more about the health benefits of these ingredients? check here
